5 Ways Chiropractors Can Help With Migraine Headaches
Chiropractic care is a common way to address migraines. In fact, chiropractors can take many steps to assist with musculoskeletal issues as well as migraines.
No matter how frequently you experience migraines, a chiropractor could be the answer you've been searching for. Here are five ways chiropractic treatments can help with migraine headaches.
1. Spinal Adjustments
A spinal adjustment is a form of manual therapy by which a chiropractor adjusts the alignment of your spine to reduce pain and inflammation. This can be especially helpful for those who suffer from chronic migraines due to poor posture or muscle tension in the neck, shoulders, and back.
2. Trigger Point Therapy
Trigger point therapy is another type of manual therapy that involves applying pressure to specific areas of the body, such as the neck and shoulders. This form of therapy can target trigger points in the muscles that are causing tension and pain, which may be contributing to your migraine headaches.
3. Ice & Heat Therapy
Ice and heat therapy are both forms of non-invasive treatments that can help with migraine headaches. While ice and heat are used to help with muscles, they can also benefit your migraines. For instance, a hot compress can relax the muscles in your neck and head. Reducing tension can improve your migraines.
4. Lifestyle Changes
In addition to manual therapies and treatments, chiropractors also work with their patients to make lifestyle changes that may help reduce migraine frequency. For example, they may recommend exercise or stress management techniques like yoga, meditation, and other relaxation techniques.
5. Nutritional Advice
Nutrition plays a major role in migraine management. A chiropractor can provide advice on the best foods for migraine sufferers, as well as dietary supplements that may help reduce inflammation and improve overall health. For example, many people find that they need to cut out certain foods like processed meats, processed grains, and dairy products in order to reduce their migraine frequency.
6. Ergonomic Changes
Ergonomic changes can also make a huge difference in reducing the frequency of migraine headaches. This includes changing your workstation and chair to ensure that you are sitting in the proper posture and that you have the right support for your neck and head.
Ask Your Chiropractor About Migraines
Chiropractic care is an excellent option for those who suffer from chronic migraines. Through manual therapy, lifestyle changes, nutritional advice, and more, your chiropractor can help you find relief from migraines. For more information, contact a migraine chiropractor near you.