How you can benefit from chiropractic care

Piriformis Syndrome: A Pain In The Buttocks

Posted by on 5-05-16 in Uncategorized | Comments Off on Piriformis Syndrome: A Pain In The Buttocks

Piriformis syndrome is a common cause of sciatica pain that radiates from the low back or buttocks down one or both legs. Pain can vary from mild to severe and be constant or occur only occasionally. Arthritis or injury can cause spasm in the piriformis muscle, which can pinch the sciatic nerve that runs underneath or passes through the muscle and then down the back of the leg. This can cause inflammation and pain from which you may seek relief with chiropractic treatment. Developing a better understanding of piriformis syndrome and its causes can help you determine whether chiropractic therapies may be beneficial to you. What It Is The piriformis is a muscle in the gluteal region that runs from the sacrum – a bone in the lower back – to the upper end of the hip joint. The muscle helps to stabilize the pelvic area and move the legs at the hip joint. But problems can arise when inflammation causes the sciatic nerve to become compressed, leading to irritation and pain. Repetitive motion injuries, a fall, or other trauma to the area can cause additional symptoms including tingling, pins and needles sensations, or numbness. Spasm of the piriformis muscle can make it painful to walk. You also may find it difficult to lift and rotate your hips and legs, shift your weight, or maintain your balance. Symptoms That Indicate a Problem Although the symptoms of piriformis syndrome differ in intensity among individuals, the earlier your symptoms are diagnosed, the more favorably you may respond to treatment. Symptoms you may suffer include: Muscle weakness in the leg along the sciatic nerve Pain around the outer hip bone Hip bursitis – inflammation of the fluid-filled sac in the hip joint Tendinitis, which can cause back and hip pain, sciatica, or shooting pain down the legs Pain in the middle of the buttocks Pain that runs from the buttocks down the back of the thigh to the lower leg Sitting for long periods, climbing stairs, playing sports or participating in other rigorous activities and applying direct pressure over the piriformis muscle can trigger pain. Treatment Options a Chiropractor Can Offer Chiropractic treatments that may help to alleviate pain related to piriformis syndrome include: Application of cold therapy to reduce inflammation Ultrasound to increase circulation and reduce muscle spasms Gentle stretches and hip exercises to improve range of motion and help reduce sciatic nerve compression once acute pain has eased Massage to relax muscle tightness and increase blood flow to the area for faster healing Manual manipulation of the sacroiliac joint anatomy that connects the bone at the bottom of the spine with the pelvis on each side Stretching of the piriformis muscle With the different chiropractic treatment modalities available, once the cause of piriformis syndrome has been identified, chiropractic treatment may be effective for improving symptoms and reducing your pain. For more information, speak with an experienced chiropractor like Wheatcroft David...

read more

3 Ways To Manage Back Pain

Posted by on 1-01-16 in Uncategorized | Comments Off on 3 Ways To Manage Back Pain

Chronic back pain can make simple day-to-day living difficult. If you are suffering from back pain, there are a number of different things that you can try to help you manage your back pain.  Strengthen Your Core  One thing that you can do to help alleviate your back pain is to strengthen your core. The core muscles in your body help to support your lower back, and if they are weak you might find that you are suffering more pain than necessary. To strengthen your core, you can do sit-ups, bridges, and planks. If you are unfamiliar with core-strengthening exercises, you might want to consider visiting a physical therapist. The physical therapist can assess your back pain and then show you exercises that will help strengthen your core to alleviate your pain.  Hot/Cold Therapy  Hot and cold therapy is a great way to treat your back pain. Cold therapy will help with reducing the inflammation in your muscles, reduce muscle pain and stop muscles spasms. Heat therapy will loosen up the muscles, which in turn causes your pain levels to lower.  To treat your back with cold therapy, simply apply a therapeutic ice pack, a bag of ice cubes, or an iced towel to the area that is causing you pain. Apply it as long as you can comfortably stand it, and then take a break. This should be done a few times a day. For heat therapy, use a warmed up rice bag, therapeutic heat pack, a heating pad or take a hot bath. Keep the area heated as long as possible, or until you start to feel relief.  You might find that either heat therapy or cold therapy works better to ease your pain. In general, you should use whichever therapy offers you the most relief.  Visit a Chiropractor  If your back pain is persistent, you may want to visit a chiropractor like Castledowns Chiropractic Clinic. Chiropractors are trained to help adjust the back, depending on where your back pain is. Your chiropractor will ask you about your pain, ask about any recent injuries, as well as determine if anything in your daily routine is exacerbating the pain. Once your chiropractor has asked you a few questions, he will perform a few different maneuvers, depending on your pain. If your pain isn’t too bad, he might just give you a standard adjustment, where they will apply sudden force to the area of your back that needs to be adjusted.  You don’t have to suffer daily from extreme back pain. Try out these tips to see if they help you alleviate your pain and to see if they make it more manageable in your day-to-day...

read more

Three Ways to Reduce Your Headache Pain before You Can See a Health Professional

Posted by on 7-07-15 in Uncategorized | Comments Off on Three Ways to Reduce Your Headache Pain before You Can See a Health Professional

Booking an appointment at a chiropractic clinic can help you get relief for your headaches. But if there are a few days until a chiropractor is able to see you, there’s no need to suffer. Although some headaches can be persistent, a short list of simple lifestyle changes can often be enough to reduce your discomfort to a degree until you’re able to get professional help. Because headaches can arise for a multitude of reasons, you might have to try a variety of changes in order to find relief. In general, however, each of the following suggestions is beneficial to adopt. Say Goodbye to Stress While reducing your stress might not always be as simple as just expressing a desire to do so, there’s little doubt that stress reduction can lessen the severity of your headaches. The Mayo Clinic reports that a long list of common stresses can cause headaches because of how your body reacts. For example, you might clench your jaw or tighten your neck and shoulder muscles. Seek to reduce your stress by exercising regularly, finding renewed enjoyment in an old hobby, arranging your busy schedule to allow for quality time with your spouse or partner, setting aside a period of time each day for relaxing or talking to a therapist about why you feel stressed. Any of these approaches can lower your stress level enough to make a difference to your headaches. Change Your Sleep Patterns Leading a busy life can encourage you to relax on the weekends, but spending too long in bed might be doing more harm than good. Regularly sleeping more than eight hours can worsen your headache. Instead of aiming for more sleep, focus on sleeping roughly the same amount each night — it will work wonders for your body’s internal clock — and try to incorporate relaxing activities in the evening or morning. For example, do some gentle stretching before bed or practice a yoga routine on weekend mornings. Drink More Water As much as 75 percent of the population experiences dehydration because of failing to drink enough water. A common symptom of dehydration is headaches and if your headache is due to dehydration, drinking water consistently throughout the day can provide relief. Set a daily goal of drinking 2.2 litres of water per day if you’re female and 3 litres per day if you’re male. Avoid dehydrating substances such as coffee and soft drinks. For assistance and more information, talk to a headache...

read more

Treating The Whole Family: Colic Care For Parent And Child

Posted by on 4-04-15 in Uncategorized | 0 comments

All babies cry. This is their primary mode of communication to let you know that something is wrong. Crying can be a sign of hunger, fatigue, or a dirty diaper, but what if none of these seem to be the problem? When a baby cries for long periods of time with no apparent cause, the whole family is affected. Here are some holistic approaches to treating colic for the whole family. Diet Changes Sometimes a baby’s crying is caused by an intolerance or allergy to certain foods. If this is the case, eliminating the offending food will make your baby feel much better. If you are nursing, an elimination diet that excludes any potential allergens such as dairy, gluten, eggs, and nuts is a great start to finding out if there are any foods that you are eating that your baby is not tolerating. Keeping a food journal can help you to pinpoint specific foods to avoid. If your baby is formula fed, speak with his or her pediatrician for recommendations of hypoallergenic formula.  Massage Sometimes, colic is related to a strain in the relationship between the child and his or her parents. Basically, if you are stressed out, your baby will be stressed out, too. Finding ways to manage maternal stress is not only good for you, it is good for your baby as well. If you are less anxious, your baby will be as well. Having a massage is a great way to relieve tension and take steps toward being a better, calmer parent. Massage can also be beneficial to your baby. If your baby’s colic is related to gas or anxiety, a soothing touch from mom or dad may be just what the doctor ordered. Talk to your massage therapist, naturopathic doctor, or chiropractor about simple ways that you can massage your baby at home. Chiropractic Adjustment Being born is stressful to a baby’s body. Sometimes this process can cause your baby to have subluxations, or misalignment of the vertebrae. A series of gentle chiropractic adjustments can help your baby to correct this problem. For parents, chiropractic therapy can promote overall health, lessen pain, and give you more energy to focus on taking care of a newborn. Your baby will not stay little for long.  This is a time that should be full of cuddles and happy coos, not crying. By taking a holistic approach to colic treatment, you can get your family’s life back and truly enjoy having an infant at home. (For more information on chiropractor treatment, contact Healing Hands Chiropractic and Massage or another...

read more

3 Ways a Chiropractor Can Help You

Posted by on 3-03-15 in Uncategorized | 0 comments

Many people see a chiropractor regularly and for good reasoning. Chiropractors are great at treating many different problems and improving the body’s general functioning. Here are a couple ways that a chiropractor can help you. 1. Pain Management One of the most common reasons that people see a chiropractor is to help with pain management. A chiropractor has been trained to do things called adjustments and manipulations. These procedures usually revolve around the spine. The belief is that if the spine is out of place, or not functioning properly it will cause the person to feel pain. In most cases the pain is in the back or neck, however you can feel pain in your extremities as well. In addition, many people see a chiropractor for chronic headaches. This is because a chiropractor can help to improve the circulation in the body so that you no longer are feeling constant pain in your head. It is important to note that it may take more than one visit to see results. It is not necessarily a one-time-fix-all sort of thing. You might need to see the chiropractor multiples time before you see long-term results. 2. Simple Infections If you go to a medical doctor with an infection you will most likely be prescribed an antibiotic. Although antibiotics are good for some infections, if you take them too much you will develop a resistance to it. This can be dangerous because when a serious infection does come along, there may be no way to treat it. That is why you should try to treat the infection naturally if at all possible. A chiropractor can help to boost the immune system so that the body is better able to fight infections. For instance, many parents take their children to a chiropractor for ear infections. It is a safe and effective way to combat the infection. 3. Improve The Lymphatic System The lymphatic system is a very important part of your body. Your lymph nodes help to circulate fluid throughout the body that carry antibodies and hydrate your system. The better the lymphatic system, the better you will fight infection and stay healthy. Through a chiropractic adjustment you can help to keep your lymphatic system healthy. This will prevent illness, and keep you feeling great. These are just three things that a chiropractor can help you with, which is why so many people choose to see a chiropractor (like those at Airdrie...

read more