Watching your child suffer in pain is something no parent wants to see. But if it's back pain your kid is dealing with, chances are good you can take steps to fix the problem and ensure that it doesn't happen again in the future. Here are some tips to keep in mind if you want your child's back to return to normal.
Limit Screen Time or Make Sure They Are Not Hunched Over During It
Kids of all ages today are often glued to their favorite electronic device. Whether that's a children's tablet you got for them as a learning device or their own smartphone or laptop when they get older, chances are good that your child might frequently be leaning forward while glancing at a screen. Get your child a comfy computer chair and insist that they sit with their back straight and against the backrest. Limit the hunching and you may be able to limit the back pain.
Be Aware of How Much Your Kid Has in Their Backpack
One issue that could cause back pain is something that most parents don't even think about, and that's how many books and other items your child is shoving into their backpack. Are you the kind of parent who is always over prepared and makes sure your child goes off to school with every little thing they might need? Well, if the forecast doesn't call for rain, they probably don't need that umbrella today. If it's the books themselves that are causing an issue, consider a handheld bag that your child can use to lighten the load on their back.
Maintain Good Posture Yourself to Lead by Example
This tip works well for younger children. Young kids like to emulate their parents. If you make maintaining good back posture a priority and let your child know what you are doing, they are likely to follow your example. Correct your child gently when you see them slumping and encourage them to follow your lead.
Contact a Chiropractor If Needed
Chiropractors aren't just for adults. Many are also trained and skilled at treating children as well. Children can experience growth spurts that might make them uncomfortable. A chiropractor can get their back and the rest of their body back on track. Contact a local chiropractor today and ask if they are willing to see your child. With regular treatment, your child's back pain will go away and then you can stay focused on making sure it doesn't come back.
Speak with a nearby chiropractor for more information about back pain.