Chronic back pain can make simple day-to-day living difficult. If you are suffering from back pain, there are a number of different things that you can try to help you manage your back pain.
Strengthen Your Core
One thing that you can do to help alleviate your back pain is to strengthen your core. The core muscles in your body help to support your lower back, and if they are weak you might find that you are suffering more pain than necessary. To strengthen your core, you can do sit-ups, bridges, and planks. If you are unfamiliar with core-strengthening exercises, you might want to consider visiting a physical therapist. The physical therapist can assess your back pain and then show you exercises that will help strengthen your core to alleviate your pain.
Hot and cold therapy is a great way to treat your back pain. Cold therapy will help with reducing the inflammation in your muscles, reduce muscle pain and stop muscles spasms. Heat therapy will loosen up the muscles, which in turn causes your pain levels to lower.
To treat your back with cold therapy, simply apply a therapeutic ice pack, a bag of ice cubes, or an iced towel to the area that is causing you pain. Apply it as long as you can comfortably stand it, and then take a break. This should be done a few times a day.
For heat therapy, use a warmed up rice bag, therapeutic heat pack, a heating pad or take a hot bath. Keep the area heated as long as possible, or until you start to feel relief.
You might find that either heat therapy or cold therapy works better to ease your pain. In general, you should use whichever therapy offers you the most relief.
Visit a Chiropractor
If your back pain is persistent, you may want to visit a chiropractor like Castledowns Chiropractic Clinic. Chiropractors are trained to help adjust the back, depending on where your back pain is. Your chiropractor will ask you about your pain, ask about any recent injuries, as well as determine if anything in your daily routine is exacerbating the pain.
Once your chiropractor has asked you a few questions, he will perform a few different maneuvers, depending on your pain. If your pain isn't too bad, he might just give you a standard adjustment, where they will apply sudden force to the area of your back that needs to be adjusted.
You don't have to suffer daily from extreme back pain. Try out these tips to see if they help you alleviate your pain and to see if they make it more manageable in your day-to-day life.